Thanks to various funding streams and profit retained from Sales, Evolving Mindset CIC have developed a FREE and confidential community mental health programme, consisting of 6 workshops aimed to engage, educate and empower you, by focusing on your mental well-being.
Week 1 - Mindset & Goal Setting - 2 hour
This session introduces you to Evolving Mindset and what can be expected from each section of the programme. We will give support and guidance through each step of the process, ensuring that you never feel you are on your own.
Week 4 - Mindfulness & Relaxation - 2 hour
Mindfulness is an integrative, mind-body based approach that helps to manage your thoughts, feelings and mental health in a more positive way, guiding your awareness to the present moment.
Week 2 - Mental Health Awareness - 2 hours
Mental Health has long been a taboo subject, with people 'hiding' how they are truly feeling, because they don't want to appear weak.
We want to help you along this often difficult process, by empowering you to make changes in your everyday life and to help maintain your well-being.
Week 5 - Low Self-Esteem & Building Resilience - 2 hour
People who suffer from low self-esteem often have a poor image of themselves and may believe no-one likes them and that they are unlovable. These beliefs often come from strong messages in childhood, maybe by being shamed, ridiculed, put-down, or maybe from being abused.
Week 3 - Stress & Anxiety Management - 2 hour
Stress can be defined as the degree to which you feel unable to cope as a result of pressures that are unmanageable.
What contributes to stress differs according to circumstances, the environment we live in and our genetics.
Week 6 - Physical Well-being & Positive Habits - 2 hour
We want to support you through education to understand how to incorporate good physical well-being into your daily life, in order to support your mental well-being. We will also support you in creating positive and sustainable habits for you to set you up for long term success in this area.
Bespoke Financial Well-being - 2 hour
Problem debt and mental health very often go hand in hand.
Debt can affect your Mental Health, but on the flip side of this, your mental health may mean you struggle to manage your money.
Bespoke Loss & Relationship Breakdown - 2 hour
When relationships come to an end it can be one of the most difficult times in our lives. It may seem impossible to find a way to ease the hurt and suffering. Endings come in a variety of ways; the ending of a relationship, friendships and family members.
Bespoke Addiction - 2 hours
Addiction is not having control over doing, taking or using something to the point where it could be harmful to you. If you have an addiction, you're not alone. According to the Charity Action on Addiction, 1 in 3 people are addicted to something.