MENTAL HEALTH AWARENESS

Mental Health has long been a taboo subject, with people 'hiding' how they are truly feeling, because they don't want to appear weak.

We at Evolving Mindset want to help you along this often difficult process, by empowering you to make changes in your every day life and to help maintain your well-being.

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YOU ARE NOT ALONE. 

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Key aims of the session:

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• We will provide education on basic Mental Health Awareness and how to challenge stigma

• We will assist you to look after your own mental health and maintain well-being 

• We will discuss information and statistics that will give you an insight into mental health conditions and causes

• We will give you the confidence to support someone in distress, or someone who may be experiencing a mental health concern.