Liverpool

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ABOUT US

Evolving Mindset is a not for profit community interest company based in the Merseyside Area.


We have developed a free and confidential bespoke 10 session programme, aimed to  engage, educate and empower participants, by focusing on their mental well-being.


Our sessions raise awareness of and seek to informally provide education to participants on a range of topics related to mental health and how to promote mental well-being in their own lives.


One of our unique features is that our sessions are also available to families and carers of those suffering with a mental health concern.

These sessions will be delivered to individuals in the Merseyside area and will look to reduce social isolation, bringing together our local community to challenge the stigma that is associated with mental health.


All sessions are designed to be inclusive and engaging, in order to cater for each individual’s preferred learning style, using a blended approach to learning.

We have had a huge positive response to our pilot sessions so far, with 100% positive feedback!   Our sessions run from two locations - Liverpool City Centre and South Liverpool. Here's a list of February dates:

Liverpool City Centre:

Tuesday 11th Feb - 6.15-8.30pm    Introduction & Goal Setting

Thursday 13th Feb - 6.15-8.30pm    Physical Well-being & Positive Habits

Tuesday 18th Feb - 6.15-8.30pm    Mental Health Awareness

Thursday 20th Feb - 6.15-8.30pm    Stress & Anxiety

Tuesday 25th Feb - 6.15-8.30pm   Isolation & Low Self-Esteem

Thursday 27th Feb - 6.15-8.30pm   Self-Reflection & Building Resilience

South Liverpool:

Wednesday 12th Feb - 6.15-8.30pm   Introduction & Goal Setting

Saturday 22nd Feb - 10.30am-12.45pm   Mental Health Awareness

Saturday 22nd Feb - 1.30-3.45pm   Stress & Anxiety

Wednesday 26th Feb - 6.15-8.30pm   Physical Well-being & Positive Habits

Saturday 29th Feb - 10.30am-12.45pm   Isolation & Low Self-Esteem

Saturday 29th Feb - 1.30-3.45pm   Self-Reflection & Building Resilience 


Please contact us at evolvingmindset@outlook.com to book on.

 

SESSIONS

INTRODUCTION & GOAL SETTING

MENTAL HEALTH AWARENESS

FINANCIAL HEALTH & HOUSING ADVICE

MINDFULNESS & RELAXATION

ISOLATION & LOW SELF-ESTEEM

STRESS & ANXIETY

LOSS & RELATIONSHIP BREAKDOWN

PHYSICAL WELL-BEING & POSITIVE HABITS

ADDICTION

SELF-REFLECTION & BUILDING RESILIENCE

 

CONTACT
EVOLVING MINDSET

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